Stimming (short for self stimulatory behaviour) refers to repetitive actions sequences or sounds.
Stimming may be done for lots of reasons, such as expressing excitement, concentration, stress, and big emotions.
Stimming serves a purpose
Stimming helps to regulate by distracting from sensory overload or giving the required sensory input steaming can help manage emotions and can distract from physical discomfort or pain do not stop stimming unless it is causing harm to them or others
Examples of stimming may include
rocking back and forth
flapping hands
twirling hair
spinning
humming
tensing parts of the body
repetitive blinking
Everyone may stim, however, it is most common with neurodivergent individuals stimming has been described as:
"an itch that needed to be scratched"
"popcorn popping"
"a release"
What does stimming feel like for you?
For support with your neuro divergent child and Occupational Therapy support in Melbourne
Please reach out
Helpful Occupational Therapy Links: Our Occupational Therapy Services
Neuro-affirming Language
Comments